Mindy Belle

Life in the Country

Blueberry Parfait

20160715_195247

Ingredients

300g Greek yoghurt OR  whipped coconut milk (cream only)

1 tablespoon of icing sugar ( for coconut cream )

1 teaspoon vanilla

50g flaked almonds toasted

20g sunflower kernels  toasted

10g chia seeds

1 teaspoon ground cinnamon

1/2 teaspoon ground cloves

200g blueberries ( frozen thawed for a few minutes)

To make coconut cream : Whip the cream only part of the can of coconut milk with vanilla & icing sugar.

OR  Greek yoghurt stir in vanilla only.

Toast the almonds and sunflower until golden in a fry pan stir in spices and chia seeds.

Layer cream  OR yoghurt then the nut mixture with blueberries on top. Continue layering finishing with blueberries.

Serve !

Enjoy:)

 

 

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s