Mindy Belle

Life in the Country

Blueberry Parfait



300g Greek yoghurt OR  whipped coconut milk (cream only)

1 tablespoon of icing sugar ( for coconut cream )

1 teaspoon vanilla

50g flaked almonds toasted

20g sunflower kernels  toasted

10g chia seeds

1 teaspoon ground cinnamon

1/2 teaspoon ground cloves

200g blueberries ( frozen thawed for a few minutes)

To make coconut cream : Whip the cream only part of the can of coconut milk with vanilla & icing sugar.

OR  Greek yoghurt stir in vanilla only.

Toast the almonds and sunflower until golden in a fry pan stir in spices and chia seeds.

Layer cream  OR yoghurt then the nut mixture with blueberries on top. Continue layering finishing with blueberries.

Serve !





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