1 1/2 cups of long grain rice
3 cups of boiling water
splash of oil
Place all in a small saucepan and cook for 12 to 15 mins until nearly all the water has evaporated.
1 onion finely chopped
1/2 red and green capsicum
1 carrot diced
4 celery sticks diced
Splash of oil in a medium saucepan and sauté until soft.
3 tablespoons of butter or olive spread
3 tablespoons of plain flour or gluten free flour
2 cups of milk
Melt butter add flour and slowly add milk , whisk till you have a smooth white sauce.
Pour the cooked rice into a baking dish
mix in the cooked vegetables and stir in two raw eggs..
You may add some chopped spring onions if you like.
Cover the top with Tuna ( one can of 425 g Tuna in oil.)
Then cover the top with white sauce sprinkle with grated cheese, bread crumbs, paprika or any of your favourite toppings.