Mindy Belle

Life in the Country

Archive for the day “August 12, 2013”

Tuna Rice Slice

Tuna Rice Slice

1 1/2 cups of long grain rice
3 cups of boiling water
splash of oil

Place all in a small saucepan and cook for 12 to 15 mins until nearly all the water has evaporated.

1 onion finely chopped
1/2 red and green capsicum
1 carrot diced
4 celery sticks diced

Splash of oil in a medium saucepan and sauté until soft.

3 tablespoons of butter or olive spread
3 tablespoons of plain flour or gluten free flour
2 cups of milk

Melt butter add flour and slowly add milk , whisk till you have a smooth white sauce.

Pour the cooked rice into a baking dish
mix in the cooked vegetables and stir in two raw eggs..

You may add some chopped spring onions if you like.

Cover the top with Tuna ( one can of 425 g Tuna in oil.)

Then cover the top with white sauce sprinkle with grated cheese, bread crumbs, paprika or any of your favourite toppings.

Bon Appetite


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