Mindy Belle

Life in the Country

Date Seed Bliss Balls



12 Medjool dates

1 cup almond meal

1/2 cup shredded coconut

1/3 cup coconut oil

1/3 cup cacao powder

1 tablespoon chia seeds

2 tablespoons of each extra  seeds for rolling  – Black chia seeds & Sunflower Kernels & Pumpkin Kernels.


Place dates in a medium bowl and cover with water. Stand for 1 hour. Drain and discard seeds.

Process dates, almond meal, shredded coconut, coconut oil, cacao powder and chia seeds until mixture comes together.

Roll 1 Tablespoon of mixture into a ball and roll in seeds . Refrigerate in a airtight container until set.

Enjoy !!


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