Mindy Belle

Life in the Country

Fish Curry



3 Barramundi portions  or equivalent fish ( cut into large chunks)

1 large onion or 2 small onions – finely sliced

11/2 teaspoons of dried chilli flakes  or a few fresh small red chilli’s finely chopped.

2 tablespoons Fresh ginger – finely chopped

1 tablespoon  Garlic- crushed

1 teaspoon Turmeric powder

1 to 2  teaspoons ground cumin

1 teaspoon ground coriander seed

1 can of diced tomatoes  or 6 small fresh tomatoes ( chopped )

1 can chickpeas and juice

2 cups of Okara  chopped to 2 cm pieces

4 Tablespoons of Olive Oil

Lime juice – to taste

Salt to taste


Heat oil in a large pan, cook the dry spices. then add onions & ginger and garlic.

Fry for a few minutes, if too dry add a little more oil.

then add the rest of the ingredients ( except lime & Fish )

Cook for 5- 10  minutes on a low heat, add the fish pieces and lime juice.

Simmer on low until the fish pieces are cooked.

Serve with Basmati rice and fresh coriander as a garnish.

Enjoy ! 🙂


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